Imagine this: A wrestler training three to four times a week for 10 months straight. Each practice roughly two hours long. Starting with a 15 minute warm up consisting of tumbling and gymnastic style activities, followed by 45 to 60 minutes of intense drilling to perfect technique, and finally a 20 to 30 minute live wrestling practice against partners from around the state. Are you tired yet? Continue reading at maplegrovemag.com

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